27 modi di fare i piegamenti - push up

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Sfitness

Canale dedicato al fitness, alimentazione, salute, ricette dietetiche e allenamenti.

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27 modi di fare i piegamenti - (push up) 0:05 Standard pushup 0:10 Modified push up 0:16 Diamond push up 0:22 Knukcle push up 0:29 Finger Push up 0:36 Spiderman Push up 0:42 Grassopper push up 0:50 Dive bomber push up 1:00 Bicep push up 1:08 Stability ball push up 1:14 Elevated push up 1:21 Declined push up 1:25 Decline close push up 1:29 Step touch push up 1:35 Dynamic med ball push up 1:40 Decline stability ball push up 1:46 1 foot stability ball push up 1:52 Medicine ball roll push up 1:57 Dowble medicine ball push up 2:02 Alternative hand position push up 2:16 Alternative burpee push up 2:22 Explosive push up 2:23 Hand clap push up 2:27 Full body explosive push up 2:31 Tight touch push up 2:36 Toe toch push up 2:45 T push up 2:54 slow push up
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